LCHF recipes for Asians. Keto fried rice is gluten free, Paleo, and Whole30 approved. You can make the cauliflower rice yourself or use frozen cauliflower fried rice to make it easier on yourself! It's the perfect stand-in for traditional fried rice! If you have a big head of cauliflower, you may need to do this in a few batches. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Low carb and keto fried rice with cauliflower simply substitutes the white rice commonly found in fried rice and instead uses a low carb swap like riced cauliflower. I’ve seen these at my local Sams Club, Walmart, and Publix – they … I use a ceramic wok to cook this keto fried rice in. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Let them cook for a minute, then begin scrambling the eggs. Ad the beaten eggs to the middle of the wok and scramble them (about 2 minutes). Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. This recipe was DIVINE! La Tourangelle Toasted Sesame Oil – Rich, Deep, Delicious Flavor – All-natural, Expeller-pressed, Non-GMO, Kosher – 16.9 Fl. Turn off heat and garnish with sesame seeds. This makes a nice side dish on its own. Got a craving for Chinese take-out? Heat a skillet over medium-high heat and add ghee. If you click the links and make a purchase, I will earn a small commission at If you prefer, you can make your own riced cauliflower from a fresh head. Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. Season the rice with Goya seasoning. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Add soy sauce and sesame oil and combine well. I can’t even tell you how many heads of … Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Is squeezing out the moisture necessary? It’s ready to eat in about 10 minutes. The Best Spices for Keto Diry Cauliflower Rice Cauliflower rice noob here, as an Asian I finally made the jump, and i just bought a frozen bag of the stuff. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! It’s great as a light lunch, or you can serve it as a side dish for dinner. Push to the side and add in eggs, Stir and cook eggs through. So what exactly does take-out entail? Tips For Making Fried Rice Recipe Cauliflower. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Even better is that you can reheat it straight from frozen if you forgot to thaw it overnight! Heat oil in a large skillet on medium/high heat. This cauliflower fried rice recipe is packed with flavour, nutrients and … Our keto version of a classic Chinese take-away dish. I like to put this keto cauliflower fried rice in a dish and then top it with chicken stir fry to satisfy my Chinese food craving! Easy Keto Pepper Poppers: a Perfect Snack or Appetizer, Super Quick Keto Chicken Curry and Curried Cauliflower Rice, Keto Diet Meal Plan: A Quick Start for Fast Weight Loss, 12 ounces riced cauliflower (I use frozen, pre-riced but fresh is fine too), 1/4 cup onion, white or scallions, chopped, 1 teaspoon garlic powder (or 2-3 cloves, minced), salt & pepper to taste (I like a small shake of salt and a hefty shake of pepper), 2 tablespoons butter (or coconut oil or ghee). To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. To make cauliflower fried rice keto style, you will need a riced cauliflower. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Continue to cook and stir over medium-high heat for 5 minutes. This recipe uses finely chopped cauliflower that is seasoned like fried rice. To make riced cauliflower, you can use a standard cheese grater or food processor with the grater attachment. I like to use coconut aminos to replace soy sauce in my Asian dishes. no additional cost to you. GreenLife Soft Grip 11" Ceramic Non-Stick Open Wok, Burgundy, Coconut Secret Coconut Aminos 8 Fl Oz (Pack of 3) - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 144 Total Servings. Cauliflower cut into very fine pieces takes on a similar mild taste and texture to rice in so many recipes. Plus, the ceramic coating prevents any sticking, which makes cleanup a breeze. So easy! It’s so nice to have in the freezer to be able to heat up a quick meal in just 10 minutes. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. The sides of this wok are nice and high, which cuts down on the mess I make on my stove! Instantly download our BEST KETO RECIPE ebook. Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! Add it to an Asian-inspired protein like keto chicken stir fry or Mongolian beef and you’ve got a nice hearty dinner! Cauliflower rice might be the secret ingredient you need! This simple keto family dinner or … Cauliflower Fried Rice Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Now, just add soy sauce, sesame oil, and combine. If you don’t have a processor you can also grate it! Cauliflower fried rice ingredients. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! Stir rice and add onion, garlic, peas and carrots, and … It’s also great as a nice, filling side dish too. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Why You’ll Love This Keto Fried Rice and Chicken Recipe. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Once you do it you realize how easy it is! Use more or less oil compared to normal rice when making fried rice? That’s it, we promise! Serve warm and enjoy! Members-only forums for sharing knowledge and accountability. 4. It is never worth it to eat the rice. Now to cook the egg. Did you make any modifications to give it a twist? * Percent Daily Values are based on a 2000 calorie diet. You may be nervous about adding the eggs, but seriously, don’t be. Cut the florets from the head, then pulse them in a food processor until they’re chopped into little bits that are about the size of rice grains. You’ll need 12 ounces of riced cauliflower. Here are the steps to make this recipe in just 15 minutes. Adding the bacon grease with bacon on the side sounds amazing! The rice causes inflammation in my joints and leaves me feeling too full and groggy. This cauliflower fried rice freezes beautifully! Tag us on Instagram at. Once the eggs are scrambled and cooked through, mix them in with everything else in the wok. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Add the riced cauliflower to the wok and stir it all together. Now it’s time to get cooking! I’m so glad that you guys loved it! Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but see the notes … Ingredients for Keto Cauliflower Fried Rice You’ll need 12 ounces of riced cauliflower. Thank you so much for sharing this recipe! Keep ’em coming! With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Many stores offer cauliflower pre-cut into fine, little grains of rice in the produce section or freezer aisle, but you can also make it yourself. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Frozen Cauliflower rice is so much easier and less wasteful than ricing my own cauliflower, even in a food processor. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Keto cauliflower fried rice tastes just as good as regular fried rice. Add the chopped … Air fry or heat in the oven first? This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice … So tell us about your experience! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Don’t skip the fresh garnish, it adds so much flavor! We love seeing what you’ve made! Once the butter melts a bit, add the onions and bell peppers in and cook for about 4-5 minutes. Fried rice does not love me back. Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag.
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