Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. This may in part be due to the tea’s calming effects on the nervous system. Who doesn’t need a little lemon balm in their life in this day and age! This is a common yeast infection that causes a number of candida symptoms, including exhaustion, brain fog, digestive problems and a weakened immune system. While it’s difficult to make your own oil, you can make tea, cold infusions, salves and more at home. In one study it was found to have a positive effect on ECG waves, blood pressure and heart rate[22], and is also effective in the treatment of cardiovascular disease. In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent. are clickable links to medically peer-reviewed studies. Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria. This enzyme, known in short as SOD, is vital to understand in terms of oxidative stress because the naturally occurring SOD can cause a number of different types of cell damage. Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated. Some of the most popular lemon balm uses include using the leaves in the kitchen to make tea and flavor dishes, as well as to create perfume oils and insect repellents. Some patients have experienced mild side effects after receiving lemon balm extract treatment. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. Heart palpitations due to stress, medications, caffeine, or exercise can be fairly common. He said it could, “expel those melancholy vapours from the spirits and blood which are in the heart and arteries.” Lemon balm tea is popular in France and is simply called, “Thé de France” (French Tea). It has been said to reduce some viruses such as cold sores, which make it great for a lip salve. Another heart-related benefit of lemon balm may be its ability to protect the heart muscles from injuries. Wondering how to make lemon balm oil? After the 2 weeks of treatment, the lemon balm group had 36.8% fewer palpitation episodes compared to baseline, and there was no significant change in the placebo group. While it has been used traditionally for heart palpitations, there have not been any published trials to my knowledge, until this double-blind, placebo-controlled study. Patients completed a questionnaire about their symptoms each day, along with a report on any adverse effects. The small yellow or white flowers are attractive to bees and other insects. It is one of those herbs that function to regulate irregular sugar levels … It’s not unusual to need to trim and harvest it several times during its growing season in order to stop it from overtaking other plants as it germinates quickly. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. To date, most researchers have studied the efficacy of lemon balm on herpes labialis, or cold sores. Lemon balm was widely used in ancient Greek and Rome. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. It may, although it works differently than sedative medications. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. There were eight patients in each group who discontinued treatment resulting in 27 placebo and 28 lemon balm patients who were included in the final analysis. For example, lemon balm tea benefits seem to include fighting abdominal pain and discomfort after eating, constipation and bloating. It’s a not a magic bullet, but help with weight loss might be a potential secondary effect. Used in teas, cooking and to make Melissa essential oil, it’s been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. The primary outcome was a change in the frequency and intensity of the palpitation episodes over 24 hours. You can also inhale the oil or tab it on your temples and neck to help fight headaches. Lemon balm is als… Lemon balm is a perennial herb from the mint family. Lemon balm oil specifically shows a high level of antibacterial activity against candida. Lemon balm essential oil is sometimes also known as Melissa oil. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion. Lemon balm (Melissa officinalis, Lamiaceae) leaf extracts are traditionally used as a heart tonic, and to help relieve tension, restlessness, irritability, and even in some modern research, for depression. According to a 2015 study, lemon balm (taken in capsule form) effectively reduced PMS symptoms in high school-aged women. Lemon balm also goes by the folk names Balm, Bee Balm, Dropsy Plant, Thé de France, Heart’s Delight, Melissa, and “Elixir of Life” (a name given by Paracelsus). Research suggests that these extracts stop the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients with Grave’s disease. Another option is making a “cold infusion” by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. Compounds are extracted from the leaves and used to make lemon balm oil, tincture, salves and various medicines. Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety. Lemon Balm is effective at relaxing the nervous system and helps to protect the body in its entirety. When using lemon balm extract in cream form, research shows that the intervals between herpes breakouts become longer, the healing period shortens and the symptoms, such as itching and burning, seem to decrease. Moist, well-drained soil creates the perfect environment for growing healthy lemon balm. For example, there’s some evidence this herb helps improve hyperactivity, concentration problems and impulsiveness in elementary school children. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Lemon Balm Benefits Heart palpitations, nervous tension, insomnia, and hyperactivity are all classic indications for lemon balm and these combined describe what some people experience when their thyroid becomes overactive, such as in Grave’s disease. According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. Until human studies are conducted and the results show no evidence of harm, people with cardiac … This herb was sacred in the temple of Diana and priestesses of Aphrodite were called Melissa. What do you do with lemon balm? Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. Some people even use it to make homemade toothpaste. Our team aims to be not only thorough with its research, but also objective and unbiased. Future studies are necessary to determine potential clinical outcomes. Lemon balm is generally safe for most people, but because it affects thyroid activity, people taking thyroid medication or who have severely underactive thyroid (hypothyroidism) should not take it. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. ; Neuroprotectant. Lemon balm has long been used as a remedy for the nerves. Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has … The herbalist Culpepper (1653) used lemon balm to make into a sweet tasting medicinal paste made with honey. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? Note that the numbers in parentheses (1, 2, etc.) In this study, individuals ages 18-60 were included if they had heart palpitations as a main complaint for 3 or more months. What is the herb lemon balm good for? It combines this property with the typical nerve-calming powers of the mint family to make an strong, but safe and simple sedative. Lemon Balm has a long history, dating back to ancient Turkey where it was planted near bee hives to encourage the bees to return home to the hive rather than swarm away. You can add it to meat and seafood dishes for an extra pop. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Melissa officinalis is a lemon-scented perennial in the Lamiaceae family with serrated heart-shaped leaves. Other benefits found in the lemon balm group were that anxiety and insomnia were significantly decreased while not decreased in the placebo group. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. These may include: To minimize risk of negative reactions, consume the oil with food and start with a low dose. The herb is highly effective in the … However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as multidrug resistance associated protein 1 (MRP1). Lemon balm uses also extend into topical application, due in part to their antiviral qualities. A lyophilized aqueous extract of 100 g lemon balm leaves was prepared, yielding 20.9 g (20.9%) dried extract. The perennial lemon balm plant is a member of the mint family. Hawthorn (Crataegus spp.) It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America. Patients received placebo or 1,000 mg/day of lemon balm extract for 2 weeks. It helps to calm nervous fits and relax people who are distressed or upset. When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace. Reducing chronic inflammation helps protect against disease and relieve pain. Lemon balm is vested with potent antiviral properties. Perhaps most notably in this particular benefit of lemon balm is its potential impact against a specific kind of cancer known as glioblastoma multiforme. With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow). The same 2012 study that discovered these results also revealed that inhaling lemon balm oil reduces some of the factors that lead to perpetual growth of a common liver cancer cell. Does lemon balm make you sleepy? Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Lemon balm is said to soothe symptoms of stress, help you to relax, and … If you live in a somewhat warm climate, you may want to try your hand at growing lemon balm. Lemon Balm helps: Neurotransmitters.Lemon Balm affects brain levels of acetylcholine (ACh).It plays an inhibitory effect on acetylcholinesterase (AChE).AChE is an enzyme that breaks down ACh.Improving memory and cognition. The same results seem to exist when using lemon balm essential oil, too. While this was a small study of short duration, clinical results within 2 weeks are what I would be looking for in a patient with heart palpitations, and anxiety. Hippocrates, Galen, Culpepper and even Shakespeare all spoke of it’s attributes. Cold Sores. Some people even use it as part of homemade cosmetics. Melissa officinalis has been shown in certain studies to reduce the occurrence of premature beats, tachycardia and fibrillation within the heart, all without causing any negative side effects. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Apple Cider Vinegar Benefits and Uses (30!). Commentary: After 2 weeks of treatment, lemon balm extract at 500 mg twice daily significantly decreased frequency of episodes of benign heart palpitations and anxiety. Lemon Balm has a tonic effect on the heart and circulatory system and causes mild vasodilation of peripheral vessels, thus lowering blood pressure. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy. Regulate Blood Sugar Levels. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. are clickable links to these studies. It also most likely will need fertilizer and a bit of shade. There is also some evidence that lemon balm products, as well as peppermint and angelica root, may be useful in creating herbal remedies for constipation. There’s some evidence that lemon balm products, including kombucha (a fermented drink that contains probiotics), have antibacterial qualities that may help naturally fight infectious bacteria. Scientific research has shown it can be effective in protecting the heart and liver from common diseases. Researchers gave an oral extract of the plant to animals in a 2016 study and found it resulted in a reduction of heart rate and blood pressure — plus they found indications of resistance to heart injury in lower doses. While it has been used traditionally for heart palpitations, there have not been any published trials to my knowledge, until this double-blind, placebo-controlled study. Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System For the first time, this study revealed that consumption of Melissa officinalis extract is associated with significant ECG alterations in rat. It has potential to improve problem solving, math skills, concentration and alertness, according to available research. While they need to be investigated with a good history, medical exam, and potential testing with heart monitors and/or electrocardiograms or a referral to a cardiologist, fortunately, in my practice, most of them are what are called benign heart palpitations and most are due to anxiety or panic disorder and sometimes just too much caffeine. People use lemon balm in traditional medicine for a variety of purposes that range from digestive health … Lemon balm can affect proper heart functioning. The most useful parts of this plant (and the way it found its name) are the leaves. Known officially as Melissa officinalis, it is sometimes referred to as common balm or balm mint. A study that looked at supplementing the diet of medical professionals consistently exposed to low levels of radiation with lemon balm showed that it may be an effective way to protect them against unhealthy levels of oxidative stress. Both the lemon balm group and the placebo group had a significant and similar decrease in intensity of palpitations. Melissa has traditionally been used as a gentle nervine and in baths to support healthy skin. Interestingly, because of the way that lemon balm works to achieve this, studies point to no risk of a resistance to the herpes virus forming after repeated uses. These include tannins and polyphenols. This fast-spreading cancer usually begins in the brain and has no known effective treatments. Because of its antioxidant activity, this extract has a potentially protective effect on the gastrointestinal system. Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. Click below to register to have the latest news delivered right to your Inbox. Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. Once you realize how many ways you can benefit from the many lemon balm uses described below, I’m sure you’ll be itching to grow some in your own garden. If you are pregnant or nursing, consult your doctor before using herbs regularly. J Ethnopharmacol. Heart Health– Studies show that lemon balm can improve heart health, by protecting against injury and treat heart arrhythmias . Its mild sedative effect is a well-known feature. Lemon balm has a sour taste, as its name indicates – it is one of the few sour mints. The leaves, which have a mild lemon aroma, are used to make medicine. If you find that a low dose isn’t strong enough, work your way up to taking 300 to 600 mg three times daily. Like most sour plants, it is cooling and sedative. Studies suggest that lemon balm essential oil has the ability to protect the heart and liver, in part by lowering high triglycerides and improving cholesterol synthesis in the liver. Specifically, when applied directly to the skin, it is a useful herbal remedy to help treat the herpes virus. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from insomnia to cancer.